Hi, I’m MICHELLE.

I am bicultural psychotherapist who specializes in working with individuals living with anxiety, depression, grief, as well as those attempting to navigate interpersonal relationships, parenting, and stressful life transitions. 

My mission is to help individuals enrich various areas in their lives, and I believe that the therapeutic alliance between clients and therapists is vital in doing so. In order to nurture the this alliance I work diligently to ensure a warm, safe, and compassionate environment where clients feel at ease.

My Approach

I adopt an eclectic approach to therapy where I utilize several evidence-based treatments such as Cognitive Behaviour Therapy, Trauma Informed Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Humanistic therapies, as well as the Gottman Method. I strive to support clients in an individualized manner where their unique needs are met and handled with care. As a client, your time, resources and capacity for change will be valued.

envision it.

If you are looking to live a life that you love but aren’t quite sure how to go about it, then you have come to the right place. Let’s work together collaboratively to create a vision for the life you want.

build it.

Together we can identify and change the thought and behavior patterns that may be keeping you from feeling your best. Not only can we envision the life you want, we can build it.